How often do you walk outside barefoot? As a kid, the answer might have been “all the time”, but now it’s more likely to be “well, I went...

While acute inflammation is necessary and helpful for us when we get injured, chronic inflammation creates damage in the body over time....

Have you heard of hydrotherapy? No, I'm not talking about colon hydrotherapy! I mean constitutional hydrotherapy, a traditional...

Well here is a hot topic – I get questions all the time on whether or not paying more for organic food is worth it. So, I thought it...

"According to reports by the Center For Disease Prevention and Control, more than 50% of adults in America struggle with preventable...

Detox has been a hot topic for a while now and it’s still being thoroughly debated by healthcare professionals. Let’s sort it out – our...

For starters – I hope you’re not still under the impression that what goes on your skin doesn’t effect the rest of your body. Your skin...

What is it? Inflammation is how the body responds to infection and injury. When infection or injury is detected by the tissues, cells...

You probably know someone that says they have a sensitivity to gluten. Avoiding gluten has become increasingly popular among...

What’s the big deal? Are you pooping every day? I mean every single day. If you’re not, you’re needing some help with digestion. Let me...

An extremely common question, especially with the bad press on red meat consumption and heart health - is eating meat healthy at all? ...

Rest I’m sorry to say it for all of you busy, hardworking people, but rest is vital to immune health. Our bodies can only repair and...

If you’ve experienced heartburn, you’re likely familiar with the idea that it’s a problem with your stomach acid. The acidic fluid in...

Sorry to disappoint you, but exercise is SO IMPORTANT!! Take note - this doesn't mean you need to make yourself go to a gym. There's no ...

How does it work? Muscle testing is a non-invasive method for determining underlying causes of health disturbances. Using this method...

There are SO MANY nutrients that our bodies need to function properly. Vitamins, minerals, and antioxidants just name a few categories...

1. Prioritize sleep In our busy, fast-paced, stress-filled world, it’s tough to allow ourselves time to rejuvenate. A huge part of...